Health Coaching Dedicated to Women's Health and Wellness 

Living a healthy life is nothing more than an investment in our future, yet one of the most common excuses we hear is: "Healthy living is...

As we age, our bodies naturally slow down, and energy levels tend to decline. Building and sustaining healthy habits are essential to...

The New Year is a time of hope, excitement, and fresh beginnings. We close the chapter of the old year and look forward to starting new...

I usually visit my home country during the holidays and with the visits comes the joy of returning home and indulging in the comforting...

Hippocrates, widely regarded as the father of modern medicine, famously said, "Let food be thy medicine and medicine be thy food."   But...

Let’s face it—how many of us have jumped on the latest trendy diet, signed up for a gym membership we barely use, or downloaded an app...

We all have access to lots of information about how to live a healthy and a happy life  but still it is challenging to convert this...

This looks to be a simple question but the answer is not always simple. Are you eating because it is meal time or because a colleague...

Deniz Erdogan Consulting and Coaching Services specializes in personalized health and wellness coaching with a focus on functional medicine.